Prepared Pregnancy Series
empowered birth and postpartum education for the conscious family
prepare physically, mentally + emotionally for pregnancy, birth, and postpartum
You and your partner will be educated around the entire pregnancy and birth process, empowered to advocate for yourself while knowing and choosing what is right for you. You will learn breath and movements to support your body during pregnancy, labor and postpartum.
Whether you plan to birth at home or in a hospital, unmedicated or with an epidural with the support of a doula or not, this class is for you!
The Prepared Pregnancy Series
The Prepared Pregnancy One-Day Immersive
This one-day immersive class for expecting mothers and their partners will incorporate all that you need to know as you transition to becoming a parent/parents. The way we move and breathe is directly related to the way we are able to function throughout pregnancy, cope, and progress throughout labor, and heal postpartum. Education is crucial in advocating for ourselves, knowing our options, and being able to better understand the entire process. Whether you plan to brith at home or in the hospital, considering an epidural or an unmedicated birth or if you are planning on having a doula or not, - this series is for you! Our goal is to prepare you physically, mentally, and emotionally in pregnancy, birth and all the way through postpartum.
What You’ll Get
> All of the Prepared Pregnancy Series content
> 60+ page guide and resource list
> Access to private group chat of all participants and your educators
> Connections to others going through the same transition as you!
> In person in the South Bay
10am-12:30 Opening Circle, Introduction to Childbirth Education and Birth Preferences
12:30-1:30 Break for lunch
1:30-4:30pm Mindset, Connecting with Partner + Baby, Motherhood Transition, All Things Labor Support and Comfort, Breath, and Preparing for Postpartum
The Prepared Pregnancy 6-Week Series
This 6 week series for expecting mothers and their partners will incorporate all that you need to know as you transition to becoming a parent/parents. The way we move and breathe is directly related to the way we are able to function throughout pregnancy, cope, and progress throughout labor, and heal postpartum. Education is crucial in advocating for ourselves, knowing our options, and being able to better understand the entire process. Whether you want an epidural or unmedicated birth, if you are planning on having a doula or not, birthing in a hospital or at home - this series is for you! Our goal is to prepare you physically, mentally, and emotionally in pregnancy, birth and all the way through postpartum.
What You’ll Get
> 6 classes (recording provided for missed class)
> Bonus 7th class Q&A session for any and all questions
> 60+ page guide and resource list
> Access to private group chat of all participants and your educators
> Connections to others going through the same transition as you!
> In person in Hermosa Beach at Hey Babe Wellness
Week 1 > Opening Circle, Connection, Preparation
Week 2 > Introduction to Childbirth Education and Birth Preferences
Week 3 > Mindset, Connecting with Partner + Baby, Motherhood Transition
Week 4 > All Things Labor Support and Comfort
Week 5 > Prenatal (and Postpartum) Breath, Functional Movements + Core/Pelvic Floor Connection
Week 6 > Preparing for Postpartum
Bonus Week 7 > Open Q & A
Are you expecting soon or cannot join the 6-week series?
Private Prepared Pregnancy Class
We offer private or small group classes in the comfort of your own home.
We will go over everything that we teach in our one-day immersive class and personalize the class based on your individual needs and desires. You will receive our full guidebook + resources.
Class is usually about 4-5 hours and scheduled at your convenience.
6-Week Series begins March 21st
If you’re expecting in May, June, July
Save $30 with early bird pricing through February 15th
Prenatal+Postpartum Yoga+Functional Movement
Classes are co-taught by Nicole + Courtney.
A fuse of intentional yoga and functional movement flow to support and strengthen the pregnant body to prepare for birth and for the postpartum body to heal from birth
Every Wednesday, 6:30pm Wellspring88 (formerly Allomi)
Meet Your Guides
Nicole Foster & Courtney Satow
Nicole and Courtney are both very well connected with the birth and motherhood community of the South Bay. Along with their extensive experience and trainings, their complimentary personalities make an incredible partnership that is real, raw and down-to-earth.
Get to know them
Testimonials
“Courtney and Nicole's Prepared Pregnancy class added so much value to my journey toward becoming a mom and how to empower myself in giving birth.
They are very open, caring, and present. They don't sugar coat the details, but they help you believe you can do this.
I am only six months, but the e-book they created will be a saving grace during labor/delivery and postpartum, besides having so many juicy resources that even helped me with my registry.
The biggest plus is that I made some wonderful new friends that I hope to continue to evolve into deeper friendships. “
we hope to meet you soon!
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