Prepared Pregnancy
empowered birth + postpartum education for the conscious family
Congratulations! We are so happy you found your way here!
empowered birth + postpartum education for the conscious family
Classes we offer
In-Person Prepared Pregnancy Series
> 6 classes (recording provided for missed class)
> Bonus 7th class Q&A session for any and all questions
> 100+ page guide and resource list
> Access to private group chat of all participants and your educators
> Connections to others going through the same transition as you!
> In person in Hermosa Beach at Hey Babe Wellness
Virtual Prepared Pregnancy Series
For those who cannot make it to our in-person offering.
> 6 live virtual classes (recordings provided for missed classes)
> 100+ page guide and resource list
> Access to private group chat of all participants and your educators
> Connections to others going through the same transition as you!
Private or small group childbirth class
Let us come to you! Enjoy a private or small group childbirth class in the comfort of your own home. This 5-hour class will cover everything we discuss in our group class series in a more compact 1-day format.
This includes our 100+page childbirth guide and resource list
What to expect:
Week 1 - Opening Circle + Introductions
Arrive, connect, and get ready for your journey ahead
Week 2 - Introduction to Childbirth Education
Learn all things birth and begin shaping your aligned birth preferences.
Week 3 - The Inner Practice of Labor, Birth and Parenthood
Explore mindset, nervous system and connection
Week 4 - Labor & Support
Learn comfort measures, breath, movement, and partner support for labor.
Week 5 - Breath, Movement + Body in Pregnancy + Postpartum
Support your body with breath, functional movement and pelvic floor awareness.
Week 6 - Postpartum Preparation
Prepare for a nourished, supported postpartum experience.
Bonus Week 7 — Closing Circle
Integration, Q&A, and a meaningful blessing before birth.
Connect with us!
